Breakfast OatmealThis oatmeal is a good breakfast choice to accompany the Nefesh Energy mix. Place a teaspoon of each of the following 6 items in with the Nefesh mix. sesame seeds chia seeds sunflower seeds pumpkin seeds steel cut oats rolled oats A package of each of the 6 items can be purchased at a health food store for around $20.00 and will last a long time. Place the seeds and oats in a cup of boiling water, lower the temperature to low or medium and cook down until your desired oatmeal texture. Combine with milk, butter, and/or fruit. You will not find a more healthy, energizing way to start your day!